Podejmij wyzwanie #TweetaDream z okazji Międzynarodowego Dnia Dziecka i pobij rekord Guinnessa

24 komentarze do “Podejmij wyzwanie #TweetaDream z okazji Międzynarodowego Dnia Dziecka i pobij rekord Guinnessa”

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4. Organize a ‚take over day’ for a kid to take control over a grown-up’s job in your school, business or network. Or then again perhaps arrange a fun occasion commending childhood and kids’ rights.

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7. Cauliflower
   While all the vitamins and minerals are a great bonus, the real star here is cauliflower’s cancer-fighting compounds, glucosinolates. These phytochemicals are responsible for cauliflower’s sometimes-bitter flavor, but they have also been shown to prevent damage to the lugs and stomach by carcinogens, potentially protecting agiainst those cancers . And thanks to interactions with estrogen, cauliflower may also help prevent hormone-driven cancers like breast, uterine, and cervical .

8. Leeks
   Leeks owe many of their anti-cancer superpowers to their organosulphur compounds. These nutrients have been credited with everything from kicking cancer to boosting immunity . Studies also suggest leeks could help protect the digestive system from stomach and gastric cancers .

9. Lentils
   They’re pretty cheap, easy to prepare, and high in protein, iron and other essential nutrients. Need we say more? The iron may help fight off anemia (a condition that’s especially common among vegetarians and vegans), and they’re low on the glycemic index, too. That means they cause blood sugar to spike less quickly than other starches, so our energy lasts longer

10. Cilantro Apple Green Juice
    This green monster is loaded with calcium, iron, and vitamin K (thanks to the kale). The puckery citrus adds vitamin C, too. Don’t forget cilantro, whose leaves are antibacterial and anti-inflammatory.

11. Cucumber Basil Juice
    Here’s a little-known factoid: The bright green leaves of basil are mildly sedative. Basil has long been used as a remedy for indigestion, and the leaves are packed with anti-inflammatory oils that can help relieve pain from arthritis and irritable bowel syndrome.

12. Watermelon
    Low in sugar and high in vitamins A and C, this summer treat is the prefect fresh, low-calorie snack. Studies suggest watermelon could also potentially lower blood pressure and reduce the risk of cardiovascular disease . And the lycopene in watermelon could help protect the body from UV rays and cancer .

13. Spinach
    Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol’ green so super . And those bones will be thanking spinach, too! Just one cup of the stuff packs up to 12 percent of the recommended daily dose of calcium and enough vitamin K to help prevent bone loss .

14. Eggs
    A relatively inexpensive protein source loaded with nutrients, eggs certainly earn their superfood status. A single large egg is just about 70 calories and offers six grams of protein. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health .

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